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how to reframe thoughts when you feel out of control

How to Reframe Thoughts When You Feel Out of Control

We talk about the government shutdown, and real-life examples of how it’s affecting people who work for the federal government – and people who don’t. We also talk about how not having control over a basic thing like when you’re going to get paid can cause catastrophizing and black and white thinking. Then we close out to talk about how we can get more compassionate politicians to help us avoid this mess in the first place.

this is why women must advocate for what they need

This is Why Women Must Advocate for What They Need with Melissa Bird

This episode kicks off our women’s series. It’s an acknowledgment that we are complex human beings. And there are so many different ways we can be stuck.

Sit back, relax, and kick it with a couple of blue girls from rural red states who talk about overcoming fear, imperfect advocacy & standing up for truth and equity. #podcast #feminism Click To Tweet

Read moreThis is Why Women Must Advocate for What They Need with Melissa Bird